Tag: workout

how many days a week to go to gym

How Many Days A Week Should You Go to the Gym

Going to the Gym There is a lot of debate amongst those who exercise over how much is the appropriate amount to do on a weekly basis. The reason why there is such a disparity between opinions is that there truly is no correct amount of time to spend at the gym. There are far […]






muscles-sore-workout

Why Do We Get Sore After Working Out?

Soreness and Working Out For some it is a sign of hard work and progress. For others it is the reason exercising proves so difficult. Regardless, we’ve all felt it at some point or another. DOMS (Delayed Onset Muscle Soreness) is the official name for that terrible feeling in your muscles the morning after a […]






supplements for weight lifting

Do You need to take Supplements If You lift weights

Supplements and Weight Lifting When people start into the sport of bodybuilding, the question tends to be whether supplements are essential to working out and getting the best results. You’ll see ads in magazines, on TV, and on the radio telling you about the latest supplement to maximize your gains from bodybuilding workouts. The truth […]