Tag: gym

how many days a week to go to gym

How Many Days A Week Should You Go to the Gym

Going to the Gym There is a lot of debate amongst those who exercise over how much is the appropriate amount to do on a weekly basis. The reason why there is such a disparity between opinions is that there truly is no correct amount of time to spend at the gym. There are far […]


Why Do We Get Sore After Working Out?

Soreness and Working Out For some it is a sign of hard work and progress. For others it is the reason exercising proves so difficult. Regardless, we’ve all felt it at some point or another. DOMS (Delayed Onset Muscle Soreness) is the official name for that terrible feeling in your muscles the morning after a […]

why you shouldnt workout with old shoes

Why You Shouldn’t Workout With Old Shoes

Time to Change Your Shoes! Whether you’re shooting threes, acing it over the net or running the track, there is a specific shoe you need to wear. Shoes are not universal sizes or made for multiple sports. They are made with a specific destination in mind. Breaking in new shoes is a hassle, but anything […]