Category: Exercises

how many days a week to go to gym

How Many Days A Week Should You Go to the Gym

Going to the Gym There is a lot of debate amongst those who exercise over how much is the appropriate amount to do on a weekly basis. The reason why there is such a disparity between opinions is that there truly is no correct amount of time to spend at the gym. There are far […]


5 Tips for Losing Weight Properly

These days, America is grappling with an obesity epidemic. As noted by the National Institute of Diabetes and Digestive and Kidney Diseases, over 1/3 of adults are obese. Despite the fact that many obese and overweight people wish to lose weight, many find it difficult to do so. However, there are several strategies you can […]

why you shouldnt workout with old shoes

Why You Shouldn’t Workout With Old Shoes

Time to Change Your Shoes! Whether you’re shooting threes, acing it over the net or running the track, there is a specific shoe you need to wear. Shoes are not universal sizes or made for multiple sports. They are made with a specific destination in mind. Breaking in new shoes is a hassle, but anything […]


Learn How to Stay Fit

Practicing a physical activity can do wonders for your health levels. This was proven times over times again by everyone who did something – personal trainers, doctors, nutritionists – everyone who is considered a health specialist. However, living healthy at some point is not enough – meaning that if you eat healthy and you’ve once […]